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Star Approach To Reduce Stress

     Star Approach To Reduce Stress

In our daily life we are all busy with our works.We all try to complete our work within time.Not only that we have to finish up work faster than others.We start making race.When we cannot able to compete with this race to race ratio,we are frustrated and stressed.which makes our life hectic.

Now a days it is impossible to handle all works.It increases work burden and much stress.We need to balance all works and stress.

This "STAR Approach" can Help you.

Please watch this video:

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This Techniques is only a general guideline to handle stress in life. Please treat this as an Awareness/ Knowledge. This is not an only way to handle stress. Please consult experts or consultant for any problems.


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